Weigh In record (no journal entry) for 31 January 2023
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1236 kcal
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Fat: 35.55g | Prot: 71.82g | Carbs: 164.36g.
Breakfast: Batavo Iogurte Pense Zero (170g), Catupiry Requeijão Cremoso, Adria Biscoito Água e Sal, Uvas. Lunch: Gomes da Costa Atum Sólido em Óleo, Pullman Rap10 Integral. Dinner: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Snacks/Other: Vitamina de Morango, Hershey's Chocolate 60% Menta, Caju. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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tainaaaribeiro's Weight History
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