Weigh In record (no journal entry) for 02 February 2023
|
86.5 kg
Lost so far: 29 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1132 kcal
|
Fat: 54.04g | Prot: 82.03g | Carbs: 79.90g.
Breakfast: Bacon, Natural Life Granola Tradicional Light, Itambé Leite em Pó Desnatado, Hortifruti Mamão Formosa, Ovo. Lunch: Itambé Queijo Mussarela, Bisteca de Porco Grelhada, Manga Palmer. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Ovo, Mandubim Pasta de Amendoim Granulado, Banana Prata, Nestlé Aveia em Flocos Finos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Cristine B 🧿's Weight History
|