Weigh In record (no journal entry) for 02 February 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1381 kcal
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Fat: 63.28g | Prot: 86.87g | Carbs: 115.46g.
Breakfast: Lor Peyniri, Beyaz Ekmek, Fındık, Zeytinyağı, Haşlanmış Yumurta. Lunch: Bim Rus Salatası, Şehriye Çorbası, Izgara Köfte. Dinner: Beyaz Ekmek, Beyaz Ekmek, Wawa İri Parçalı Ton Balığı. Snacks/Other: Eker Ayran, Armut. more...
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Losing 0.1 kg a Week
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