Weigh In record (no journal entry) for 17 December 2014
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2014:
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1214 kcal
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Fat: 37.72g | Prot: 56.18g | Carbs: 174.42g.
Breakfast: Arroz con Leche, Té (Infusión, Descafeinado), Tamal de Pollo, Sánduche de Jamón. Lunch: Queso Fresco, Crema de Leche, Calabaza Cocida (Calabaza Española), Tortilla de Maíz. Snacks/Other: La Costeña Chícharos, Mandarinas, Chicle, Caramelos Duros. more...
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3576 kcal
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Exercise:
Sitting - 9 hours, Elliptical - 1 hour and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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