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56.7 43 25 5.0
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129.7 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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924 kcal
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Fat: 34.48g | Prot: 38.10g | Carbs: 121.96g.
Breakfast: Great Value Creamy Peanut Butter, Oatmeal (Fat Not Added in Cooking). Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Kraft 100% Grated Parmesan Cheese, Valley Fresh 100% Natural Canned Chicken Breast in Water, Albertsons Canned Dark Red Kidney Beans, Mixed Salad Greens. Dinner: Sabra Classic Hummus, Tanimura & Antle Romaine Lettuce, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Bananas . more...
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Losing 5.7 kg a Week
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hockeypuc's Weight History
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