Weigh In record (no journal entry) for 01 February 2023
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64.8 kg
Lost so far: 11.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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832 kcal
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Fat: 30.03g | Prot: 46.27g | Carbs: 92.83g.
Lunch: McCain Batata Pré-Frita Congelada, Predilecta Milho Verde em Conserva, Macarrão a Bolonhesa. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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2089 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Studying - 3 hours. more...
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Losing 0.1 kg a Week
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ffamanda's Weight History
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