Weigh In record (no journal entry) for 02 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1521 kcal
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Fat: 56.99g | Prot: 58.32g | Carbs: 194.94g.
Breakfast: Nestlé Café Ecco, Panqueque avena, Nestlé Manjar, Plátano, Arándanos, King Manteca de Maní . Lunch: Pepino (Pelado), Tomates, Super Pollo Filetitos de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Volcán de chocolate, Mantequilla, Huevo Frito, Hallulla. Snacks/Other: Durazno, Helado de sandía. more...
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1648 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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