Weigh In record (no journal entry) for 18 December 2014
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2075 kcal
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Fat: 34.78g | Prot: 51.76g | Carbs: 308.54g.
Breakfast: 吉野家 けんちん汁, タカノフーズ 納豆, 卵焼き, ご飯. Lunch: せんべい, 吉野家 けんちん汁, うどん. Dinner: 雪印乳業 コーヒー牛乳, ニッスイ ちくわの磯辺揚げ, ご飯, せんべい, レタスのサラダと野菜の盛り合わせ, ウイスキー, マヨネーズ ライトタイプ. more...
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Gaining 1.4 kg a Week
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