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I’ve been on hubby’s weight training regimen for the past month (minus a few days out of town) and I’m definitely losing pounds and feeling stronger. Graduated up from 10/15 pound weights to 15/20s this morning. Exhausted… he says we can take my measurements this weekend and see if there’s any change. I can’t hardly wait!!!
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98.2 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1218 kcal
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Fat: 61.61g | Prot: 52.86g | Carbs: 103.30g.
Breakfast: Pears, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Black Beans (Canned), Pineapple Drained Solids (Cooked or Canned), Nature's Place Boneless Skinless Chicken Breast, Hokan Coconut Milk Lite, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Coconut Oil. Dinner: Calavo Avocado, Great Value Green Olives with Pimento, Roma Tomatoes, Carrots, Kraft Blue Cheese Dressing, Great Value Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: SnackWells Protein Bar. more...
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2213 kcal
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Exercise:
Stationary Bike - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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