Weigh In record (no journal entry) for 02 February 2023
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1382 kcal
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Fat: 22.35g | Prot: 51.95g | Carbs: 260.94g.
Breakfast: لبنة, خبز القمح الأسمر. Lunch: سلطة الخس مع خضار متنوعة, عدس, برغل. Dinner: البرتقال, التفاح. more...
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Gaining 0.2 kg a Week
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Ahmed Wahed3's Weight History
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