Weigh In record (no journal entry) for 02 February 2023
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105.5 kg
Lost so far: 0.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2281 kcal
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Fat: 105.40g | Prot: 112.20g | Carbs: 236.08g.
Breakfast: Kaffee, GM Pesendorfer Edle Nüsse, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur, Zurück Zum Ursprung Vollkornbrot, Rote Paprika, Leinöl. Lunch: Zitronensaft, Kaffee, Olivenöl, Vollkorn-Spaghetti (Gekocht), Tomatensoße, Natur Aktiv Bio Sugo Kräuter , Lupinen. Dinner: Nöm Fasten Milch 0,9% Fett, Radieschen, Schwarze Oliven, Vollkornbrot, Kürbiskernöl, Chinakohl, Ja Natürlich Feta, Lupinen, Vollkorn-Spaghetti (Gekocht). more...
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Losing 1.1 kg a Week
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mmarkhar's Weight History
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