Weigh In record (no journal entry) for 02 February 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2734 kcal
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Fat: 91.20g | Prot: 121.95g | Carbs: 335.24g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Greenland Gemüsepfanne Asien, Olivenöl, DM Bio Tofu Natur, Basmati-Reis (Gekocht). Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Mangos, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 6.3 kg a Week
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