Weigh In record (no journal entry) for 02 February 2023
|
74 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1320 kcal
|
Fat: 39.81g | Prot: 86.92g | Carbs: 150.85g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Sambal Goreng, Hati Ayam, Ampela Goreng, Nanas, Telur Puyuh, Tahu Goreng, Bakso Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi ardyah's Weight History
|