Weigh In record (no journal entry) for 02 February 2023
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1356 kcal
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Fat: 100.55g | Prot: 40.31g | Carbs: 83.26g.
Lunch: Bal, Süt, Haşlanmış Yumurta, Zeytinyağı. Dinner: Küp Şeker, Kurutulmuş Hindistan Cevizi, Fındık, Tereyağı, Süt, Duru Greçka, Mısır Unu, Tereyağı, Pişmiş Lahana (Taze Olandan), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Antep Fıstığı, Dondurma. more...
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2049 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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crocus40's Weight History
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