Weigh In record (no journal entry) for 02 February 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2712 kcal
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Fat: 95.10g | Prot: 90.62g | Carbs: 211.39g.
Breakfast: Milbona Creamy Yoghurt Strawberry, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Kiwi, Appel, Thee, Milbona Verse Halfvolle Melk. Dinner: Zonnebloemolie, Vita D'or Bakken en Braden, Kip Tandoori (Indiase). Snacks/Other: Aldi Oude Kaas, Rode Tafelwijn, Licor 43 Licor 43, Hertog Jan Natuurzuiver Bier. more...
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3300 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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