Weigh In record (no journal entry) for 02 February 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1187 kcal
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Fat: 54.91g | Prot: 43.96g | Carbs: 131.85g.
Breakfast: Domatesler, Ekmecik Tam Buğday Ekmeği, Yumurta, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir. Dinner: Pınar Yarım Yağlı Ayran, Domates Çorbası, Pırasa Yemeği. Snacks/Other: Nescafe Sütlü Köpüklü, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Züber Kakaolu & Fındıklı Meyve Tatlısı. more...
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2335 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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