Weigh In record (no journal entry) for 02 February 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1657 kcal
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Fat: 41.34g | Prot: 91.83g | Carbs: 224.26g.
Breakfast: Sojasun Soya Drink Natural, Fage Yogurt Greco Total 0%, Gioie di Frutta Confettura Extra di Ciliegie, Wasa Integrale. Lunch: Fage Yogurt Greco Total 0% , Pere Abate, Galbani Certosa Light, Aceto Balsamico, Uovo, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Albume d'uovo. Dinner: Elah-Dufour Budino al Cioccolato , Asdomar Tonno al Naturale, Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Carote, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Wasa Integrale, Perugina Cioccolato Fondente 70%, Maple Joe Puro Sciroppo d'acero, Noci, Galbusera Più Integrali, Perugina Cioccolato Fondente 70%, Mulino Bianco Cioccofrolle, Mela, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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