Weigh In record (no journal entry) for 02 February 2023
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1577 kcal
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Fat: 49.29g | Prot: 73.29g | Carbs: 125.81g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Mayonnaise , Chicken Breast, Butter , Soft White Roll, Sasko Brown Bread. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Muscat Wine, Gin, Biltong, Rusk, Banana Bread. more...
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Losing 0.7 kg a Week
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