Weigh In record (no journal entry) for 17 December 2014
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62.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1674 kcal
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Fat: 32.23g | Prot: 107.69g | Carbs: 249.50g.
Breakfast: Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Milbona Fruchtquark Pfirsich-Maracuja. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, TopVit Magere Kwark Vanille-Perzik, Kaki. Dinner: Lidl Kipfilet, Lidl Rode Kriel, Franceline, Vers in Schil, Perfekt Olijfolie Extra Vierge, AH Roma Tomaten, Uien, Aubergine, Courgette. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lakerol Kauwgom, AH Groentechips, Peijnenburg Volkoren Ontbijtkoek, Campina Slagroom D'light, Optimel Magere Kwark Mango Passievrucht, OLA Raket, AH Snoepgroente Radijsjes, Aldi Chocoladeletter. more...
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2911 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 9 hours, Housework - 3 hours, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Sitting - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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