Weigh In record (no journal entry) for 02 February 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1859 kcal
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Fat: 21.32g | Prot: 171.02g | Carbs: 233.73g.
Breakfast: Chiquita Banaani, Leader Soy Protein Chocolate Flavour, Kotimaista Kaurahiutale. Lunch: Kikkoman Soy Sauce Less Salt, Pirkka Basmatiriisi, Kotimaista Kanan Fileeleike. Dinner: Kikkoman Soy Sauce Less Salt, Rainbow Basmatiriisi, Atria Kanan Minuuttifilee Pehmeän Pippurinen . Snacks/Other: SportLife Nutrition Whey 80. more...
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Losing 1.4 kg a Week
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Jerkypurkka's Weight History
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