Weigh In record (no journal entry) for 02 February 2023
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102.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2871 kcal
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Fat: 59.82g | Prot: 145.66g | Carbs: 210.64g.
Breakfast: Harry Toastbrot, Coca-Cola Coca-Cola Zero, Kaffee, Cappuccino, Doppelherz Omega-3. Lunch: Käse, Frikadelle, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl . Dinner: Lübzer Pils, Weißbier. Snacks/Other: Bauernbrot, Sprehe Hähnchen Filetsteaks in Pfeffermarinade. more...
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Losing 4.2 kg a Week
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