Weigh In record (no journal entry) for 02 February 2023
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90.3 kg
Lost so far: 36.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1140 kcal
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Fat: 22.90g | Prot: 42.50g | Carbs: 190.38g.
Breakfast: Body & Fit Smart Protein Chocolate, Alpro Coconut No Sugars. Second Breakfast: Sinaasappelen. Lunch: AH Dunne Maiswafels, Gele Suikermaïs. Dinner: Appel, Bolletje Beschuit, Amandelen, Zonnatura Muesli Rood Fruit , Honing, Jumbo Griekse Yoghurt 0,1%, Jumbo Appelmoes met Kaneel . Snacks/Other: AH Muesli Reep Light Zomerfruit, Havermoutkoekje, AH Surimi Sticks. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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