Weigh In record (no journal entry) for 02 February 2023
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49 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1968 kcal
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Fat: 56.22g | Prot: 189.15g | Carbs: 158.35g.
Breakfast: Havermout met melk, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Greenfields Rosbief Peper, Danone Hüttenkäse, De Beste Ovengebakken Achterham, Statesman Tonijnstukken in Water, Arie Kok Fricandeau (Broodbeleg), Dirk Vloerbrood Meergranen, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Pompadour. Dinner: AH Witlof, Jumbo Gedroogde Rode Linzen, Lidl Nederlandse Scharreleieren, Zandvliet Runder Kookworst, Jumbo Prei Fijngesneden, AH Spitskool, Magere Melkkefir. Snacks/Other: Campina Sterke Start Yoghurt Mild en Licht, Frikandelbroodje zonder Frikandel, Aviko Pommes Frites, AH Winterpeen, AH Komkommer, Jumbo Bavette, Deen Ambachtelijke Kipschnitzel, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 2.3 kg a Week
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Winanda!'s Weight History
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