Weigh In record (no journal entry) for 02 February 2023
|
82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2004 kcal
|
Fat: 25.60g | Prot: 157.70g | Carbs: 276.91g.
Breakfast: Tsunami Nutrition Isowhey Zero, Kellogg's Rice Krispies. Lunch: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Golden Sun Riso Basmati. Dinner: Certossa Pane di Segale, Inalpi Burro Chiarificato, Albume d'uovo. Snacks/Other: Myprotein Omega 3. more...
|
steady weight
|
|
|