Weigh In record (no journal entry) for 02 February 2023
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103.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2427 kcal
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Fat: 62.48g | Prot: 94.77g | Carbs: 368.45g.
Breakfast: Wagner Steinofen Pizza Champignon, Ülker Café Crown, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Red Bull Energy Drink, Tasty Bite Indischer Pilau Reis, Gut & Günstig Junge Erbsen, Sulu Köfte. Dinner: Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Hilcona Fettucine . more...
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Losing 7 kg a Week
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