Weigh In record (no journal entry) for 06 December 2014
|
64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2014:
|
1971 kcal
|
Fat: 24.67g | Prot: 57.89g | Carbs: 227.13g.
Breakfast: Surlat Leche Descremada, PF Salchichas Sureñas, Clara de Huevo, Café, Huevo Cocido, Daily Gotas Stevia, Durazno. Lunch: Miraflores Arroz, Plátano, Quillayes Queso Fresco, Frijoles (Enlatados). Snacks/Other: Vino Cabernet Sauvignon, Plátano. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|