Weigh In record (no journal entry) for 02 February 2023
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1408 kcal
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Fat: 48.07g | Prot: 41.38g | Carbs: 202.73g.
Breakfast: Koffie met Melk en Suiker. Lunch: Bruine Boterham, Calvé Pindakaas (20g). Dinner: Jumbo Gemengde Ijsbergsla, Jumbo Oven Lekkerbek, Aviko Airfryer Mini Aardappel Kroketjes. Snacks/Other: Jumbo Smoothiemix met Perzik, Sinaasappel en Banaan, Magere Yoghurt, Koffie met Melk en Suiker, Mandarijn. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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