Weigh In record (no journal entry) for 02 February 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3333 kcal
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Fat: 55.53g | Prot: 167.12g | Carbs: 532.59g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Pane Italiano, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: Cellino Fette di Bosco, Simply Market Grana Padano, Petto di Pollo, Carne, Panino all'olio. Snacks/Other: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Banana, Tsunami Nutrition Glycopure. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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