Weigh In record (no journal entry) for 02 February 2023
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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981 kcal
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Fat: 28.96g | Prot: 43.42g | Carbs: 118.17g.
Lunch: Rumah Makan Sederhana Daun Singkong, Beef Rendang, White Rice. Snacks/Other: Anlene Actifit Cokelat, Delta Protein Delta Protein Powder, Maggi Maggi Kari. more...
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steady weight
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nanazuzu's Weight History
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