Weigh In record (no journal entry) for 17 December 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2014:
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2712 kcal
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Fat: 48.29g | Prot: 104.63g | Carbs: 336.38g.
Breakfast: Sadia Peito de Peru Defumado Light, Valdepan Pão Integral Light, Plus Vita Pão Integral 7 Grãos, Quatá Queijo Minas Frescal Light, Nabisco Clube Social Integral. Lunch: Kibon Sorvete de Doce de Leite, Coca-Cola Coca-Cola, Bife a Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, Sadia Peito de Peru Defumado Light, Pullman Pão Integral Light 7 Grãos, Club Social Integral. more...
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2024 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Brandão51's Weight History
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