Weigh In record (no journal entry) for 02 February 2023
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1553 kcal
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Fat: 43.48g | Prot: 102.15g | Carbs: 189.93g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Black Cat Crunchy Peanut Butter, Honey , Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Tomatoes, Cheddar Cheese , SPAR Sandwich Ham, Mozzarella Cheese, Lettuce, SPAR White Wrap. Dinner: Woolworths Mixed Vegetables, Honey , Soy Sauce, Egg Noodles (Enriched, Cooked) . Snacks/Other: Watermelon , Takis Chilli Stokkies. more...
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Losing 0.6 kg a Week
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mamamelisd's Weight History
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