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😊
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113 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1595 kcal
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Fat: 76.35g | Prot: 100.40g | Carbs: 117.31g.
Breakfast: Cappuccino, Aldi Gegrilde Kipfilet, Augurken, Tomatenpuree, AH 100% Pindakaas met Stukjes, Terrasana Proteinebrood. Lunch: Milsani Slagroom, Verstegen Dragon, Tijm, Zwarte Peper, Zout, Jumbo Kruidenmix Gehakt Traditioneel, Ei, Jumbo Mozzarella Geraspt, Feta Kaas, De Vegetarische Slager Rul Gehakt, Pompoen, AH Aubergine, AH Gesneden Uien. Dinner: Wantansoep, Verstegen Dragon, Euro Shopper Gehaktkruiden , Tijm, Zwarte Peper, Zout, Milsani Slagroom, Ei, Jumbo Mozzarella Geraspt, Feta Kaas, De Vegetarische Slager Rul Gehakt, Pompoen, AH Aubergine, AH Gesneden Uien. Snacks/Other: Perfekt Biscuit Volkoren, Leidingwater. more...
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Losing 1.9 kg a Week
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