Weigh In record (no journal entry) for 01 February 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1469 kcal
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Fat: 70.17g | Prot: 91.34g | Carbs: 120.86g.
Breakfast: Barilla Соус Песто Дженовезе, Хохланд Творожный Сыр, Хлеб Черный, Кофе с Сахаром, Жареное Яйцо. Lunch: Салат Свекольный, Котлета Куриная. Dinner: Кофе с Сахаром, Салат Свекольный, Троекурово Тефтели, Макароны Отварные. Snacks/Other: Кефир 1%. more...
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Losing 1.4 kg a Week
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всячески's Weight History
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