Weigh In record (no journal entry) for 02 February 2023
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59.5 kg
Lost so far: 18.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1566 kcal
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Fat: 58.27g | Prot: 115.67g | Carbs: 149.62g.
Breakfast: 光泉 低糖豆漿, 肯德基 (KFC) 薯條（中）, 萵苣, 高麗菜, 煎雞蛋, 義美 義美蛋餅皮, 牛頭牌 玉米罐頭. Lunch: 水煮蛋, 富統 香燻雞肉, 義美 滿福堡. Dinner: 麵食, 滷牛肉, 食藥署統計 豆干絲, 海帶. Snacks/Other: 每日優果 岩燒黑豆, 星巴克 (Starbucks) 美式咖啡(大杯), 果果堅果 乳清蛋白-烏龍奶茶. more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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