Weigh In record (no journal entry) for 02 February 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1154 kcal
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Fat: 49.36g | Prot: 73.22g | Carbs: 107.29g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Зеленый Чай, Щи с Курицей, Сливочный Сыр, Лента Сухарики Весовые. Dinner: Сыр Маасдам, Чай, Яблоко, Щи с Курицей. Snacks/Other: Яблоко. more...
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2948 kcal
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Exercise:
Hiking - 2 hours, Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sergeysam's Weight History
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