Weigh In record (no journal entry) for 02 February 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1218 kcal
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Fat: 27.76g | Prot: 33.67g | Carbs: 217.52g.
Breakfast: Chia Seed, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Tora Bika Cappuccino. Lunch: Sambal Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Pisang, Nasi Putih, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tora Bika Cappuccino, Kerupuk Makanan Ringan, Beng-Beng Beng Beng, Indomart Kripik Singkong Pedas. more...
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Losing 0.2 kg a Week
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jungkookie^^~'s Weight History
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