Weigh In record (no journal entry) for 17 December 2014
|
62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
1325 kcal
|
Fat: 67.25g | Prot: 95.52g | Carbs: 46.02g.
Breakfast: Trader Joe's Raw Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cracker Barrel Old Country Store Green Beans, Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2038 kcal
|
Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|