Weigh In record (no journal entry) for 17 December 2014
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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989 kcal
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Fat: 16.70g | Prot: 81.90g | Carbs: 126.52g.
Breakfast: Weight Watchers Cherry Layered Fromage Frais, Banana, Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Tesco Raspberries, Heinz Baked Beans, John West Tuna Chunks in Spring Water (65g), Bread with Butter. Dinner: Colman's Classic Mint Sauce, Tesco Beef Steak. Snacks/Other: Weight Watchers Forest Fruits Layered Fromage Frais, Cadbury Roses, Tesco Pink Lady Apples. more...
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1479 kcal
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Exercise:
Showering - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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