Weigh In record (no journal entry) for 01 February 2023
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1308 kcal
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Fat: 29.75g | Prot: 112.43g | Carbs: 148.94g.
Breakfast: Vigor Requeijão Cremoso Light, Formosa Queijo Mussarela, Perdigão Presunto, Kim Pão Nobre Integral. Lunch: Ovo Mexido, Cuscuz (Cozido). Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Body Shape Whey Bolic Blend, Banana Nanica, Laranja Pêra. more...
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Losing 0.3 kg a Week
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jaque.jq.20's Weight History
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