Weigh In record (no journal entry) for 02 February 2023
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84.8 kg
Lost so far: 9.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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756 kcal
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Fat: 36.39g | Prot: 31.05g | Carbs: 74.44g.
Breakfast: Вареное Яйцо, Красные Помидоры, Сыр, Лаваш. Lunch: Сметана 20%, Вареники с Картошкой. more...
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Losing 3.5 kg a Week
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