Weigh In record (no journal entry) for 01 February 2023
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71.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1363 kcal
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Fat: 51.88g | Prot: 46.59g | Carbs: 185.21g.
Breakfast: Muz, Mandalina, XRoll Karamelli, Sade Mısır Cipsi, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi. Lunch: Latte Kahve. Dinner: Mayonez, Haşlanmış Yumurta, Tam Buğday Ekmeği, Patlamış Mısır, Sucuklu Kaşarlı Tost. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Walking (brisk) - 4/mph - 17 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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steady weight
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Zeynep…..'s Weight History
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