Weigh In record (no journal entry) for 01 February 2023
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64 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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725 kcal
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Fat: 14.27g | Prot: 83.04g | Carbs: 66.24g.
Lunch: Herbalife Shake de Cookies & Cream. Dinner: Swift Carne Moída de Patinho , Arroz com Legumes. Snacks/Other: Piracanjuba Leite Desnatado, Max Titanium Whey Protein Femini, Frimesa Iogurte Zero Ameixa. more...
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Losing 0.7 kg a Week
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