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體重 63.1
BMI 23.2
體脂肪 29.6
肌肉量 41.7
骨骼重 2.7
內臟脂肪 6.5
基礎代謝1292
體內年齡 46
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63.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1246 kcal
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Fat: 7.66g | Prot: 20.90g | Carbs: 140.02g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 7-11 新極上飯糰-熟成鮭魚卵, 7-11 三元花園-韓式燒肉飯糰. Snacks/Other: 星巴克 (Starbucks) 福吉茶那提. more...
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Losing 3.5 kg a Week
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