Weigh In record (no journal entry) for 29 January 2023
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105 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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587 kcal
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Fat: 20.89g | Prot: 30.11g | Carbs: 66.52g.
Breakfast: Rührei, Gut & Günstig Kaffeesahne, Karina Wedlin Szynka Konserwowa / Schinken , Lighthouse Rogen ( Fischrogen ), Aldi Vollkorn Sandwich. Snacks/Other: Müller Milchreis Zimt. more...
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Gaining 7.4 kg a Week
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paeschke77's Weight History
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