Weigh In record (no journal entry) for 30 January 2023
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103.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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333 kcal
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Fat: 14.42g | Prot: 20.97g | Carbs: 25.02g.
Breakfast: Gekochtes Ei, Gut & Günstig Kaffeesahne, Kaufland Lachsschinken, Buko Frischkäse mit Mildem Ziegenkäse, Bakersfield Weizenbrötchen - Wheat Rolls. more...
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Losing 9.1 kg a Week
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paeschke77's Weight History
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