Weigh In record (no journal entry) for 01 February 2023
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102.6 kg
Lost so far: 21.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1406 kcal
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Fat: 16.46g | Prot: 45.83g | Carbs: 135.13g.
Dinner: Krombacher Bier, Dürüm Döner. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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