Weigh In record (no journal entry) for 01 February 2023
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79.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1714 kcal
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Fat: 51.88g | Prot: 157.02g | Carbs: 146.56g.
Breakfast: Açúcar, Nestlé Leite de Aveia, Café. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Cenouras, Casino Tomate Picado. Snacks/Other: Halls Bala Halls, Trio Super Protein Choco Cream, Limão, Abacaxi, Maçã, Cenouras, Couve Manteiga Crua, Zona Cerealista Psyllium, Notco Not Milk High Protein Chocolate. more...
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2234 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Camis DJES's Weight History
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