Weigh In record (no journal entry) for 01 February 2023
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112.3 kg
Lost so far: 5.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1440 kcal
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Fat: 50.41g | Prot: 152.27g | Carbs: 90.64g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Tradicional. Lunch: Hortifruti Patinho Moído, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Patinho, Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Carrefour Pão de Hambúrguer . Snacks/Other: Uva Itália, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Optimum Nutrition Creatina. more...
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3435 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 1.5 kg a Week
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Caique39's Weight History
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