Weigh In record (no journal entry) for 17 December 2014
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56.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1118 kcal
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Fat: 32.40g | Prot: 108.92g | Carbs: 101.47g.
Breakfast: Now Foods Psyllium Husk Powder, Isagenix IsaLean Pro. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Dinner: Isagenix Want More Energy Orange, Now Foods Psyllium Husk Powder, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Cedar's Roasted Red Pepper Hommus with Hommus Chips, Trader Joe's Carrot & Celery Sticks. more...
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Losing 1.1 kg a Week
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Frantic Fran's Weight History
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