Weigh In record (no journal entry) for 01 February 2023
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132.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2358 kcal
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Fat: 76.20g | Prot: 98.41g | Carbs: 324.74g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), D'Gari Gelatina Light, Huevo Duro, Verduras al Vapor. Lunch: Almendras, Verdura Hervida, D'Gari Gelatina Light, Lala Leche Light Baja en Grasa, Fresas, Yoplait Griego Natural (145g), Huevo Cocido, Verde Valle Arándano Deshidratado. Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Kellogg's Froot Loops, Sánduche de Jamón y Queso con Lechuga en un Pan, Lala Yoghurt para Beber con Fresa, Activia Ciruela Pasa. Snacks/Other: Cacahuates, Chicle, San Francisco Banderitas de Coco. more...
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Losing 2.1 kg a Week
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miltonalvarado's Weight History
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